Pre-Dental Relaxation

Dental fears are no laughing matter.  When just the thought of picking up the phone to make a dental appointment puts you into a state of panic, it's difficult to rationalize for yourself.  You're not alone.  While dental fears are as individual as a fingerprint, there's a common thread that ties them all together - the feeling that you have no control of the situation. 

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 At Ease In The
Dental Chair 

  “I have the CD’s in my office for my patients.
  I’ve had a lot of positive feedback….”   -David Swan, DDS  

Sitting in the dentist chair just got easier, thanks to Connie Burgstahler’s “At Ease in the Dental Chair.” Designed to be used during dental procedures, you, the patient, follow guided-imagery visualization while counting your breath easily and effortlessly.

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Bruxing: Relaxing Your
Jaw Nighttime

On this powerful CD, Nationally Certified Hypnotherapist Connie Burgstahler uses guided imagery-hypnosis to gently lead you back to a time when your jaw was relaxed and comfortable. To imagine what that would feel like right now while reading these words, simply allow your jaw to relax and experience the gentle space between your teeth. Now isn’t that better? 

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Bruxing:  Relaxing Your Jaw Daytime

Bruxing is the medical name for grinding and/or clenching the teeth. It may be triggered by an incorrect bite or stress and tension. It can also be associated with TMJ either as a result from the discomfort or a trigger for the spasms. But it is most often the result of tension in the body. It can cause your jaw to hurt, your teeth to pain and your head to ache. People who brux usually clench their teeth in waking hours, and tend to grind their teeth while they sleep. If you suffer from Bruxing, you know how painful this is. But you can experience the peace and comfort of a relaxed jaw even during the daytime. 

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Warm Relaxation
Nighttime

“Warm Relaxation – Nighttime” was created for anyone who has ever had a difficult time sleeping comfortably through the night. This CD can be used any time, but is most suited for use at bedtime to help you completely let go of the cares and concerns of the day, allowing you a peaceful and restful night’s sleep. Your Mind, Body and Spirit will each experience the release of the day’s stress and tension, and then give you the space and time for a full night’s sleep.

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Warm Relaxation
Daytime

When the stress and tension of your day begin to overwhelm you, the healthiest thing you can do is take a few moments to relax. Relaxation during the day not only feels good, it helps to clear your mind and allow you to refocus on the tasks at hand. Follow along in your mind’s eye as Nationally Certified Hypnotherapist Connie Burgstahler guides you back to health, clarity and inner peace.   

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Chakra Clearing 
& Balancing

Guided imagery-hypnosis allows you to make profound changes. As each of us attempt to find time in our lives for the things that are the most important, most often, we neglect ourselves.

This CD is designed to bring you back to center and guide you gently to your groundedness. 

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 Ultimate Confidence &
Self Esteem

Get in touch with your True Self and enjoy the journey.

Confidence is defined as trust or faith, a trusting relationship. Self-esteem can be described as satisfaction with oneself.

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